Burnout Barometer

1. How often do you feel emotionally exhausted by your responsibilities?

2. Do you feel detached or cynical about your work or daily tasks?

3. How energized do you feel at the start of your day?

4. Do you find joy in your regular routines?

5. Are you experiencing unexplained physical issues like headaches or fatigue?

6. How connected do you feel to yourself and your needs?

7. Do you feel like you're just going through the motions?

8. Are your boundaries being respected — by others or yourself?

9. How do you feel after social interactions?

10. Do you find it hard to rest, even when you're tired?